Zinc isn’t typically on the radar for most women with PCOS but it should be! Studies are showing that women with PCOS have low levels of zinc. The good news is that increasing levels of zinc can improve many of the frustrating symptoms women with PCOS experience every day like acne,
Why is magnesium important? Magnesium is an essential mineral found in all of our tissues, but mainly in our bones, muscles, and brain. It is a critical factor in over 300 body processes including muscle building, maintaining nerve function, keeping a healthy heartbeat, sustaining optimal immune system function and facilitating sleep.